Weekly Weigh Down Update

Hello everyone,

I thought I had a post up, but it disappeared.  I shall try again to give you my weekly update.  Thanks to the good Lords help, I have lost 2.8 lbs. this week for a total of 8.6 over the last four weeks.  I am happy because my average is 2 lbs. a week and that is what I had hoped for, so Hurrah!

This is what I have learned.  I am mindful of what I am eating by keeping track of my food consumption.  No more mindless eating which I am prone to do.  You know the old saying about being on the “See Food Diet”,  I see it I eat it.  Well that diet has to go.  Part of my strategy is to eat regularly and make healthy choices.  I also keep track of my calorie intake and that is about it.

Come and join us that struggle, you are welcome.

I’ll be back next week.

Clara

2 thoughts on “Weekly Weigh Down Update”

  1. Really proud of you, Clara – it’s HARD WORK!! You should be proud of yourself, too and give yourself a big pat on the back! Just keep doing what you’re doing – every day – and…you WILL get to your goal! AND – you’ll have learned HOW to eat and track so that you can keep it off!! Whoo-hooo!!!!

    Like

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