I thought I had a post up, but it disappeared. I shall try again to give you my weekly update. Thanks to the good Lords help, I have lost 2.8 lbs. this week for a total of 8.6 over the last four weeks. I am happy because my average is 2 lbs. a week and that is what I had hoped for, so Hurrah!
This is what I have learned. I am mindful of what I am eating by keeping track of my food consumption. No more mindless eating which I am prone to do. You know the old saying about being on the “See Food Diet”, I see it I eat it. Well that diet has to go. Part of my strategy is to eat regularly and make healthy choices. I also keep track of my calorie intake and that is about it.
Come and join us that struggle, you are welcome.
I’ll be back next week.