Hello everyone,
I thought I had a post up, but it disappeared. I shall try again to give you my weekly update. Thanks to the good Lords help, I have lost 2.8 lbs. this week for a total of 8.6 over the last four weeks. I am happy because my average is 2 lbs. a week and that is what I had hoped for, so Hurrah!
This is what I have learned. I am mindful of what I am eating by keeping track of my food consumption. No more mindless eating which I am prone to do. You know the old saying about being on the “See Food Diet”, I see it I eat it. Well that diet has to go. Part of my strategy is to eat regularly and make healthy choices. I also keep track of my calorie intake and that is about it.
Come and join us that struggle, you are welcome.
I’ll be back next week.
Clara
Card Stampin With Clara 
Really proud of you, Clara – it’s HARD WORK!! You should be proud of yourself, too and give yourself a big pat on the back! Just keep doing what you’re doing – every day – and…you WILL get to your goal! AND – you’ll have learned HOW to eat and track so that you can keep it off!! Whoo-hooo!!!!
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I really appreciate the encouragement!
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